Lots of subscribers asked me to publish more posts about nutrition, recipes and plant based diet.

I am  not a qualified dietitian or nutritionist so I share information about what works for me. When I moved from “conventional” diet to a plant based one the first thing that i did was to speak to my GP and go and see a qualified nutritionist for a 1 to 1 consultation based on my requirements and supported by medical and blood tests.

We have only one health and I think that it is mandatory to rely only on qualified medical practitioners and not on  people that have little to no knowledge in the field and that are keen to make money on thin air.

Amelia Freer is a qualified nutritionist and a very good one. She is based in the UK and started her career as Prince Charles’ PA. She then decided to follow her passion and qualified as a nutritionist.


amelia freer


Her book EAT.NOURISH.GLOW is an excellent starting point for those that are losing for reliable and solid information about correct nutrition.

My favourite book on the topic is THE CHINA STUDY by Dr. Campbell, but a realise that some may consider it as a dry reading. On the contrary Amelia’s book is very well written and not patronising at all.

The book is divided in 10 sections talking you thought the journey to a healthier way of eating: non calories counting (that’s not the way!), but more conscious choices about nutrition food.

You will fond beautiful pictures and few recipes (this is not a recipe book though).


amelia freer


If you are looking for a solid nutrition book written by a true qualified professional Amelia’s is the real deal. The book is also great as a present!



In the VIDEO I go through the book (no breach of copyright intended, I show some parts of the book with the aim of talking about its content).


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Eat. Nourish. Glow.






I purchased the product with my money. It was NOT sent by PR and I did not receive any money to post this review.

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