In my previous post I spoke about my recommended resources for great and fulfilling yoga practices. The next question is: what do I use to practice yoga? The answer depends on whether you are a beginner and are just testing the water or if you are into yoga and […]

Read More


  I like practicing Yoga. Most often than not I do not have time to go to a studio so I looked into alternative resources. In this post I will share with you some of my favourite teachers and methods!   Yoga with Adriene Adriene is a qualified and very […]

Read More

VEGAN DIET (update)

I have been asked by several subscribers to post an update on my vegan diet. Most people ask me how do I become vegan? My view is that when it comes to your health DIY is not an option. In this age of fake “experts” with zero qualifications that spread […]

Read More